Ryan Trask 4000m BikeErg
4,000m
Meters
9:42.2
Time
2:25.5
Pace
117
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 568 |
| Power/kg | 1.14 |
| Drag Factor | 118 |
November 29, 2024 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.2 | 4,000m | 2:25.5 | 114 | 690 | 58 |
| 2:00.3 | 800m | 2:30.3 | 103 | 654 | 56 |
| 1:45.8 | 1,600m | 2:12.2 | 151 | 820 | 65 |
| 1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 63 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 64 |
| 2:20.6 | 4,000m | 2:55.7 | 64 | 521 | 49 |
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Workout Graph
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