Ryan Trask 30:21 BikeErg
15,248m
Meters
30:21.1
Time
1:59.4
Pace
506
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 2168 |
| Power/kg | 2.05 |
| Drag Factor | 118 |
November 30, 2024 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.1 | 15,248m | 1:59.4 | 205 | 1007 | 71 | 124 |
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 73 | 124 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 72 | |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 72 | |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 72 | |
| 25:00.0 | 2,462m | 2:01.8 | 193 | 965 | 70 | |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 70 | |
| 30:21.1 | 150m | 2:20.6 | 126 | 732 | 60 |
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Workout Graph
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