Ryan Trask 20000m BikeErg
20,000m
Meters
37:58.8
Time
1:53.9
Pace
703
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Revolution Count | 2846 |
| Power/kg | 2.37 |
| Drag Factor | 117 |
December 03, 2024 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:58.8 | 20,000m | 1:53.9 | 237 | 1114 | 74 | 152 |
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 76 | 139 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 73 | 141 |
| 7:39.9 | 12,000m | 1:54.9 | 230 | 1092 | 74 | 149 |
| 7:34.3 | 16,000m | 1:53.5 | 239 | 1122 | 75 | 165 |
| 7:25.5 | 20,000m | 1:51.3 | 253 | 1171 | 77 | 169 |
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Workout Graph
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