Ryan Trask 45:00 BikeErg
20,626m
Meters
45:00.6
Time
2:10.9
Pace
625
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 65 |
| Revolution Count | 2940 |
| Power/kg | 1.56 |
| Drag Factor | 117 |
December 10, 2024 14:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.6 | 20,626m | 2:10.9 | 156 | 836 | 65 | 105 |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 67 | 105 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 66 | |
| 15:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 | |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 67 | |
| 25:00.0 | 2,320m | 2:09.3 | 162 | 857 | 66 | |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 64 | |
| 35:00.0 | 2,270m | 2:12.1 | 152 | 821 | 64 | |
| 40:00.0 | 2,227m | 2:14.7 | 143 | 792 | 64 | |
| 45:00.6 | 2,174m | 2:18.2 | 132 | 755 | 63 |
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Workout Graph
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