Ryan Trask 17x1:00/2:00r SkiErg
4,288m
Meters
17:00.0
Time
1:58.9
Pace
292
Calories
127
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 67 |
December 11, 2024 15:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,288m | 1:58.9 | 208 | 1015 | 41 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 127 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 45 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | |
| r326m |
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Workout Graph
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