Ryan Trask 2x500m/2:00r SkiErg
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 69 |
December 18, 2024 14:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 39 | 139 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 39 | 138 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 39 | 140 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.