Ryan Trask 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 111 |
December 30, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 25 | 151 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 134 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 25 | 147 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 155 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 | 157 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 164 |
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Workout Graph
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