Ryan Trask 500m SkiErg
500m
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
156
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 47 |
| Stroke Count | 78 |
| Drag Factor | 72 |
December 31, 2024 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 47 | 156 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 123 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 45 | 155 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 42 | 164 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 41 | 169 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 56 | 171 |
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Workout Graph
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