Ryan Trask 5x1:00/1:00r SkiErg
880
Meters
5:00.0
Time
2:50.4
Pace
51
Calories
138
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 959 |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 39 |
January 03, 2025 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 34 | 138 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 143 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 139 |
| 0 | 128 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 140 |
| r79 |
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Workout Graph
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