Dan Ruseng 21097m row
21,097m
Meters
1:24:34.7
Time
2:00.2
Pace
1397
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 2038 |
| Drag Factor | 168 |
February 29, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:34.7 | 21,097m | 2:00.2 | 201 | 992 | 24 | 156 |
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 19:50.5 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 20:05.0 | 15,000m | 2:00.5 | 200 | 988 | 24 | 159 |
| 20:33.6 | 20,000m | 2:03.3 | 186 | 941 | 24 | 158 |
| 4:29.3 | 21,097m | 2:02.7 | 189 | 951 | 24 | 158 |
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Workout Graph
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