Dan Ruseng 21097m row
21,097m
Meters
1:23:33.7
Time
1:58.8
Pace
1424
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 2041 |
| Drag Factor | 188 |
August 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.7 | 21,097m | 1:58.8 | 209 | 1017 | 24 | 139 |
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 19:41.4 | 10,000m | 1:58.1 | 212 | 1030 | 24 | 141 |
| 20:16.6 | 15,000m | 2:01.6 | 194 | 968 | 24 | 125 |
| 19:43.2 | 20,000m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 4:17.5 | 21,097m | 1:57.3 | 216 | 1045 | 25 | 147 |
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Workout Graph
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