Dan Ruseng 21097m row
21,097
Meters
1:23:44.0
Time
1:59.0
Pace
1404
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 2088 |
| Drag Factor | 170 |
February 10, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:44.0 | 21,097 | 1:59.0 | 207 | 1013 | 25 | 142 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 125 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 26 | 132 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 134 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 26 | 134 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 25 | 134 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 25 | 136 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 25 | 137 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 25 | 139 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 25 | 142 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 25 | 143 |
| 3:58.1 | 11,000 | 1:59.0 | 207 | 1013 | 25 | 140 |
| 3:58.4 | 12,000 | 1:59.2 | 207 | 1011 | 25 | 142 |
| 3:58.0 | 13,000 | 1:59.0 | 208 | 1014 | 25 | 145 |
| 3:57.3 | 14,000 | 1:58.6 | 210 | 1021 | 25 | 143 |
| 3:57.0 | 15,000 | 1:58.5 | 210 | 1023 | 25 | 148 |
| 3:57.2 | 16,000 | 1:58.6 | 210 | 1022 | 25 | 149 |
| 3:57.5 | 17,000 | 1:58.7 | 209 | 1019 | 25 | 146 |
| 3:57.0 | 18,000 | 1:58.5 | 210 | 1023 | 24 | 151 |
| 3:57.1 | 19,000 | 1:58.5 | 210 | 1022 | 24 | 151 |
| 3:58.0 | 20,000 | 1:59.0 | 208 | 1014 | 24 | 153 |
| 3:55.2 | 21,000 | 1:57.6 | 215 | 1040 | 25 | 153 |
| 0:20.3 | 21,097 | 1:44.6 | 305 | 1351 | 27 | 154 |
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Workout Graph
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