Christopher Stillabower 3000m SkiErg
3,000
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 156 |
May 14, 2025 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 38 |
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 43 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 37 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 37 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 37 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 37 |
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Workout Graph
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