Christopher Stillabower 5000m SkiErg
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 120 |
June 02, 2025 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 36 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 39 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 35 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 35 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 36 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 37 |
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Workout Graph
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