Christopher Stillabower 5000m SkiErg
5,000
Meters
21:34.0
Time
2:09.4
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 814 |
| Drag Factor | 146 |
June 07, 2025 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 37 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 41 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 33 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 48 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 32 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 35 |
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Workout Graph
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