Christopher Stillabower 5000m SkiErg
5,000
Meters
24:26.8
Time
2:26.6
Pace
306
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 91 |
June 29, 2025 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 30 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 39 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 540 | 25 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 31 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 596 | 28 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 34 |
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Workout Graph
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