Christopher Stillabower 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
316
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 175 |
August 10, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 21 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 23 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 23 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 19 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 21 |
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Workout Graph
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