Christopher Stillabower 3000m SkiErg
3,000
Meters
12:43.6
Time
2:07.2
Pace
192
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 157 |
September 17, 2025 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 192 | 34 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 41 | 38 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 38 | 33 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 773 | 38 | 31 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 37 | 35 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 38 | 36 |
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Workout Graph
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