Christopher Stillabower 3000m SkiErg
3,000
Meters
13:25.4
Time
2:14.2
Pace
195
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 126 |
September 28, 2025 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 195 | 29 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 41 | 33 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 635 | 39 | 26 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 39 | 29 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 38 | 31 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 38 | 29 |
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Workout Graph
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