Christopher Stillabower 1x4:00/1:00r row
1,050
Meters
4:00.0
Time
1:54.2
Pace
73
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 175 |
October 04, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r20 |
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Workout Graph
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