Christopher Stillabower 6x3:00/1:15r row
2,225
Meters
18:00.0
Time
4:02.6
Pace
145
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,296 |
| Overall Time | 25:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 220 |
| Drag Factor | 117 |
October 04, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,225 | 4:02.6 | 24 | 384 | 12 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
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| r71 |
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