Christopher Stillabower v1000m/2:00r...4 row
2,750
Meters
10:29.9
Time
1:54.5
Pace
191
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,864 |
| Overall Time | 15:24.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 120 |
November 16, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,750 | 1:54.5 | 233 | 1101 | 27 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 35 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:25 | 48 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:30 | 31 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r114 |
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Workout Graph
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