Christopher Stillabower v1000m/2:00r...5 row
3,500
Meters
13:30.6
Time
1:55.8
Pace
240
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:25.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 123 |
November 30, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1075 | 26 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 55 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:40 | 30 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:40 | 40 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:35 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r144 |
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Workout Graph
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