Christopher Stillabower 4:21 row
1,018
Meters
4:21.1
Time
2:08.2
Pace
66
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 120 |
January 06, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,018 | 2:08.2 | 166 | 871 | 66 | 24 |
| 4:21.1 | 1,018 | 2:08.2 | 166 | 871 | 66 | 24 |
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