Christopher Stillabower 20:00 SkiErg
4,561
Meters
20:00.0
Time
2:11.5
Pace
289
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 147 |
February 17, 2026 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 289 | 34 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 65 | 34 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 54 | 31 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 58 | 34 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 36 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 54 | 35 |
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Workout Graph
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