Christopher Stillabower 5:00 row
1,241
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
March 12, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 80 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
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Workout Graph
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