Christopher Stillabower 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
85
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 137 |
March 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 85 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 25 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
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Workout Graph
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