Christopher Stillabower 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 137 |
March 21, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 65 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 26 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
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Workout Graph
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