Christopher Stillabower 3:00 row
724
Meters
3:00.0
Time
2:04.3
Pace
45
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 137 |
March 21, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 45 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
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Workout Graph
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