Christopher Stillabower 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 137 |
March 21, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 25 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 26 |
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Workout Graph
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