Christopher Stillabower 20:00 SkiErg
4,579
Meters
20:00.0
Time
2:11.0
Pace
292
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 156 |
March 22, 2026 15:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 292 | 33 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 66 | 37 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 56 | 31 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 59 | 34 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 52 | 30 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 36 |
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Workout Graph
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