Christopher Stillabower 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 115 |
February 11, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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