Christopher Stillabower 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 10, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 346 | 25 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 26 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 25 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 25 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 25 |
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Workout Graph
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