Christopher Stillabower 21:00 row
5,422m
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 119 |
February 06, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,422m | 1:56.1 | 223 | 1067 | 25 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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