Christopher Stillabower 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 121 |
February 03, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 25 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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