Christopher Stillabower 20:00 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
January 24, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 25 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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