Christopher Stillabower 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 135 |
August 03, 2022 19:34:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
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30 Min by KREW