Christopher Stillabower 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 08, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 22 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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