Christopher Stillabower 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
October 01, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 23 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 23 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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