Christopher Stillabower 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
September 25, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 321 | 21 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 23 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 22 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 22 |
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Workout Graph
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