Christopher Stillabower 10:00 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
November 17, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 25 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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131 bpm avg; 156 bpm high; pulled 1:56.6 for 10 mins on 11/20/21