Christopher Stillabower 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
69
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
November 14, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 26 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 27 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 29 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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