Christopher Stillabower 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
November 14, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 25 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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