Christopher Stillabower 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
July 05, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 20 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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