Christopher Stillabower 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
October 01, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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