Christopher Stillabower 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
November 01, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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