Christopher Stillabower 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
December 01, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
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