Christopher Stillabower 11:31 row
1,491m
Meters
11:31.8
Time
3:51.9
Pace
96
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 132 |
July 05, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 1,491m | 3:51.9 | 28 | 396 | 11 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
| 11:31.8 | 18m | 2:33:36.6 | 0 | 300 | 0 |
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Workout Graph
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