Christopher Stillabower 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
73
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
December 31, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.