Christopher Stillabower 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
August 07, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 24 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 |
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Workout Graph
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